85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Your limitation—it’s only your imagination.

过背Great things never come from comfort zones.项无Don’t stop when you’re tired. Stop when you’re done.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习It’s going to be hard, but hard does not mean impossible.可缓Believe you can and you're halfway there.

遭遇Great things never come from comfort zones.过背Believe you can and you're halfway there.

项无Do something today that your future self will thank you for.

器械It’s going to be hard, but hard does not mean impossible.练习The greatest glory in living lies not in never falling, but in rising every time we fall.

可缓Don’t stop when you’re tired. Stop when you’re done.遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Wake up with determination. Go to bed with satisfaction.项无Push yourself, because no one else is going to do it for you.

(责任编辑：刚泽斌)